BODY AND MIND ARE ONE
Session 3
Breathing in I feel alive breathing out I smile to life
--------------------------------------------------------------
Listening to the bell - 3 sounds of the bell - 9 in-breaths and 9 out-breaths - the breathing room
Breathing in I invite my father inside to breathe with me - he is in every cell of my body - we enjoy breathing in together - we enjoy breathing out together
breathing in I feel so light - pa' do you feel as light as I do ?
breathing out I feel so free - pa' do you feel free as I do?
Breathing I invite the mother inside to breathe with me - she is in every cell of my body - we enjoy breathing in together, we enjoy breathing out together
breathing in I feel so light - ma' do you feel as light as I do?
breathing out I feel so free - ma' do you feel as free as I do?
--------------------------------------------------------------
Pebble meditation
Breathing in I feel myself as a flower, breathing out I feel myself to be fresh
Breathing in I feel myself as a mountain, breathing out I feel myself to be solid
Breathing in I feel myself as still water, I reflect things as they totally are breathing out I feel myself to be peaceful
Breathing in I fell myself as space, breathing out I feel free, a lot of space around me
No comments:
Post a Comment